Healthy Foods for Lowering Cholesterol | Cholesterol Doctors
Having high cholesterol is a serious threat to your health. It increases the risk of heart disease and stroke, both of which are life-threatening conditions. If you have high cholesterol, it means that your levels of LDL (low-density lipoprotein) or ‘bad’ cholesterol are too high. This makes up about 70 percent of your total blood cholesterol level and is responsible for narrowing and blocking arteries with fatty deposits. Fortunately, there are numerous ways to keep your cholesterol in check so that you can avoid the risks associated with a high reading. Eating a healthy diet filled with wholesome vegetables, fruits, whole grains, and lean proteins reduces stress on the body and lowers LDL levels. To learn about the best foods for lowering cholesterol and reducing triglycerides, keep reading. Beans Beans, also known as legumes, are packed with fiber, which helps to lower cholesterol. They also contain soluble fiber, which can reduce cholesterol levels by 10 to 25 percent. You ...